Chris Abraham 30:16 row
5,005m
Meters
30:16.0
Time
3:01.4
Pace
251
Calories
90
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 168 |
September 16, 2023 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.0 | 5,005m | 3:01.4 | 59 | 501 | 25 | 90 |
| 5:00.0 | 794m | 3:08.9 | 52 | 478 | 25 | 90 |
| 10:00.0 | 834m | 2:59.8 | 60 | 507 | 25 | 91 |
| 15:00.0 | 816m | 3:03.8 | 56 | 493 | 25 | 82 |
| 20:00.0 | 896m | 2:47.4 | 75 | 556 | 26 | 92 |
| 25:00.0 | 839m | 2:58.7 | 61 | 510 | 25 | 91 |
| 30:16.0 | 826m | 3:11.2 | 50 | 472 | 25 | 99 |
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Workout Graph
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