Chris Abraham 30:12 row
5,015
Meters
30:12.5
Time
3:00.7
Pace
251
Calories
95
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 145 |
September 17, 2023 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.5 | 5,015 | 3:00.7 | 59 | 504 | 25 | 95 |
| 5:00.0 | 804 | 3:06.5 | 54 | 485 | 25 | 89 |
| 10:00.0 | 844 | 2:57.7 | 62 | 514 | 25 | 93 |
| 15:00.0 | 837 | 2:59.2 | 61 | 509 | 26 | 94 |
| 20:00.0 | 825 | 3:01.8 | 58 | 500 | 24 | 94 |
| 25:00.0 | 860 | 2:54.4 | 66 | 527 | 25 | 95 |
| 30:12.5 | 845 | 3:04.9 | 55 | 490 | 25 | 106 |
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Workout Graph
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