Chris Abraham 20:37 row
3,224m
Meters
20:37.0
Time
3:11.8
Pace
160
Calories
95
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 144 |
January 03, 2024 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.0 | 3,224m | 3:11.8 | 50 | 470 | 25 | 95 |
| 5:00.0 | 785m | 3:11.0 | 50 | 472 | 28 | 103 |
| 10:00.0 | 788m | 3:10.3 | 51 | 474 | 26 | 92 |
| 15:00.0 | 806m | 3:06.1 | 54 | 486 | 26 | 94 |
| 20:00.0 | 803m | 3:06.7 | 54 | 484 | 24 | 94 |
| 20:37.0 | 43m | 7:10.2 | 4 | 315 | 18 | 96 |
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Workout Graph
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