Chris Abraham 30:02 row
4,796m
Meters
30:02.7
Time
3:07.9
Pace
238
Calories
98
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 169 |
January 06, 2024 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.7 | 4,796m | 3:07.9 | 53 | 481 | 26 | 98 |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 27 | 101 |
| 10:00.0 | 800m | 3:07.5 | 53 | 482 | 25 | 96 |
| 15:00.0 | 792m | 3:09.3 | 52 | 477 | 27 | 97 |
| 20:00.0 | 820m | 3:02.9 | 57 | 496 | 27 | 97 |
| 25:00.0 | 804m | 3:06.5 | 54 | 485 | 26 | 96 |
| 30:02.7 | 772m | 3:16.0 | 46 | 459 | 25 | 101 |
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Workout Graph
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