Chris Abraham 32:11 row
5,007m
Meters
32:11.9
Time
3:12.9
Pace
249
Calories
94
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 26 |
| Stroke Count | 853 |
| Drag Factor | 120 |
January 08, 2024 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:11.9 | 5,007m | 3:12.9 | 49 | 467 | 26 | 94 |
| 5:00.0 | 781m | 3:12.0 | 49 | 470 | 25 | 96 |
| 10:00.0 | 769m | 3:15.0 | 47 | 462 | 27 | 93 |
| 15:00.0 | 787m | 3:10.5 | 51 | 473 | 27 | 96 |
| 20:00.0 | 798m | 3:07.9 | 53 | 481 | 29 | 91 |
| 25:00.0 | 781m | 3:12.0 | 49 | 470 | 25 | 92 |
| 30:00.0 | 810m | 3:05.1 | 55 | 489 | 27 | 93 |
| 32:11.9 | 281m | 3:54.6 | 27 | 393 | 27 | 100 |
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Workout Graph
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