Chris Abraham 24:03 row
3,787m
Meters
24:03.3
Time
3:10.5
Pace
188
Calories
89
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 26 |
| Stroke Count | 641 |
| Drag Factor | 108 |
January 09, 2024 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.3 | 3,787m | 3:10.5 | 51 | 474 | 26 | 89 |
| 5:00.0 | 750m | 3:20.0 | 44 | 450 | 27 | 89 |
| 10:00.0 | 783m | 3:11.5 | 50 | 471 | 26 | 84 |
| 15:00.0 | 829m | 3:00.9 | 59 | 503 | 28 | 83 |
| 20:00.0 | 827m | 3:01.3 | 59 | 501 | 26 | 94 |
| 24:03.3 | 598m | 3:23.4 | 42 | 443 | 27 | 98 |
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Workout Graph
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