Chris Abraham 23:01 row
3,797m
Meters
23:01.9
Time
3:01.9
Pace
189
Calories
106
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 168 |
August 17, 2024 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.9 | 3,797m | 3:01.9 | 58 | 499 | 19 | 106 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 27 | 112 |
| 10:00.0 | 810m | 3:05.1 | 55 | 489 | 24 | 99 |
| 15:00.0 | 816m | 3:03.8 | 56 | 493 | 25 | 105 |
| 20:00.0 | 829m | 3:00.9 | 59 | 503 | ||
| 23:01.9 | 503m | 3:00.8 | 59 | 503 | 25 | 109 |
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Workout Graph
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