Chris Abraham 19:09 row
3,092
Meters
19:09.2
Time
3:05.8
Pace
154
Calories
105
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 85 |
August 29, 2024 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:09.2 | 3,092 | 3:05.8 | 55 | 487 | 154 | 25 | 105 |
| 5:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 28 | 106 |
| 10:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 24 | 110 |
| 15:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 24 | 106 |
| 19:09.2 | 677 | 3:04.0 | 56 | 493 | 34 | 28 | 99 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.