Chris Abraham 19:09 row
3,092m
Meters
19:09.2
Time
3:05.8
Pace
154
Calories
105
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 85 |
August 29, 2024 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.2 | 3,092m | 3:05.8 | 55 | 487 | 25 | 105 |
| 5:00.0 | 803m | 3:06.7 | 54 | 484 | 28 | 106 |
| 10:00.0 | 805m | 3:06.3 | 54 | 486 | 24 | 110 |
| 15:00.0 | 808m | 3:05.6 | 55 | 488 | 24 | 106 |
| 19:09.2 | 677m | 3:04.0 | 56 | 493 | 28 | 99 |
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Workout Graph
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