Chris Abraham 20:39 row
3,325m
Meters
20:39.2
Time
3:06.3
Pace
165
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 137 |
September 15, 2024 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.2 | 3,325m | 3:06.3 | 54 | 486 | 26 |
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 30 |
| 10:00.0 | 789m | 3:10.1 | 51 | 475 | 24 |
| 15:00.0 | 787m | 3:10.5 | 51 | 473 | 25 |
| 20:00.0 | 854m | 2:55.6 | 65 | 522 | 26 |
| 20:39.2 | 86m | 3:47.9 | 30 | 401 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.