Dan Higham v500m/2:00r...5 row
2,500
Meters
10:16.4
Time
2:03.2
Pace
159
Calories
| Rest Distance | 1,388 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,888 |
| Overall Time | 20:16.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 116 |
April 04, 2025 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.4 | 2,500 | 2:03.2 | 187 | 942 | 21 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 22 | |
| r: 2:00 | 318 | |||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 20 | |
| r: 2:00 | 320 | |||||
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 20 | |
| r: 2:00 | 367 | |||||
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 21 | |
| r: 2:00 | 316 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 22 | |
| r: 2:00 | 67 | |||||
| r1,388 |
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Workout Graph
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