Dan Higham v1:00/1:00r...6 row
4,947
Meters
21:00.0
Time
2:07.3
Pace
306
Calories
| Rest Distance | 740 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,687 |
| Overall Time | 27:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 115 |
April 07, 2025 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,947 | 2:07.3 | 169 | 883 | 21 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 23 | |
| r: 1:00 | 196 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 23 | |
| r: 1:00 | 169 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 20 | |
| r: 1:00 | 150 | |||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 20 | |
| r: 1:00 | 163 | |||||
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 21 | |
| r: 1:00 | 48 | |||||
| 6:00.0 | 1,417 | 2:07.0 | 171 | 887 | 20 | |
| r: 1:00 | 14 | |||||
| r740 |
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Workout Graph
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