Dan Higham v250m/0:45r...12 row
3,000
Meters
11:34.7
Time
1:55.7
Pace
200
Calories
| Rest Distance | 1,442 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,442 |
| Overall Time | 20:34.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 23 |
| Stroke Count | 276 |
| Drag Factor | 115 |
April 10, 2025 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.7 | 3,000 | 1:55.7 | 225 | 1076 | 23 | |
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 24 | |
| r: 0:45 | 146 | |||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 25 | |
| r: 0:45 | 138 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 24 | |
| r: 0:45 | 132 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 24 | |
| r: 0:45 | 110 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 23 | |
| r: 0:45 | 125 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 23 | |
| r: 0:45 | 56 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 24 | |
| r: 0:45 | 123 | |||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 23 | |
| r: 0:45 | 135 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 23 | |
| r: 0:45 | 124 | |||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 23 | |
| r: 0:45 | 126 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 24 | |
| r: 0:45 | 119 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 26 | |
| r: 0:45 | 108 | |||||
| r1,442 |
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Workout Graph
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