Dan Higham v1:00/1:00r...7 row
3,959
Meters
16:00.0
Time
2:01.2
Pace
257
Calories
| Rest Distance | 1,128 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,087 |
| Overall Time | 23:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Stroke Count | 351 |
| Drag Factor | 117 |
June 23, 2025 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,959 | 2:01.2 | 196 | 975 | 22 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 25 | |
| r: 1:00 | 206 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 24 | |
| r: 1:00 | 194 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 22 | |
| r: 1:00 | 134 | |||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 21 | |
| r: 1:00 | 99 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 21 | |
| r: 1:00 | 161 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 21 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 24 | |
| r: 1:00 | 174 | |||||
| r1,128 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.