Dan Higham v500m/2:00r...5 row
3,500
Meters
14:12.1
Time
2:01.7
Pace
227
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,634 |
| Overall Time | 24:12.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 22 |
| Stroke Count | 307 |
| Drag Factor | 117 |
June 25, 2025 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.1 | 3,500 | 2:01.7 | 194 | 967 | 22 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 22 | |
| r: 2:00 | 32 | |||||
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 21 | |
| r: 2:00 | 16 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 23 | |
| r: 2:00 | 22 | |||||
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 21 | |
| r: 2:00 | 19 | |||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 23 | |
| r: 2:00 | 45 | |||||
| r134 |
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Workout Graph
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