Dan Higham v2:00/1:00r...7 row
4,209
Meters
17:00.0
Time
2:01.1
Pace
273
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,359 |
| Overall Time | 24:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 381 |
| Drag Factor | 116 |
June 26, 2025 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,209 | 2:01.1 | 197 | 963 | 22 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 26 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 23 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 22 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 22 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 23 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 22 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 22 | |
| r: 1:00 | 16 | |||||
| r150 |
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Workout Graph
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