Dan Higham v2:30/0:30r...10 row
6,043
Meters
25:00.0
Time
2:04.1
Pace
382
Calories
| Rest Distance | 539 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,582 |
| Overall Time | 30:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 555 |
| Drag Factor | 117 |
June 27, 2025 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,043 | 2:04.1 | 183 | 930 | 22 | |
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 22 | |
| r: 0:30 | 83 | |||||
| 2:30.0 | 603 | 2:04.3 | 182 | 926 | 22 | |
| r: 0:30 | 75 | |||||
| 2:30.0 | 604 | 2:04.1 | 183 | 929 | 22 | |
| r: 0:30 | 40 | |||||
| 2:30.0 | 603 | 2:04.3 | 182 | 926 | 21 | |
| r: 0:30 | 72 | |||||
| 2:30.0 | 590 | 2:07.1 | 170 | 886 | 22 | |
| r: 0:30 | 34 | |||||
| 2:30.0 | 599 | 2:05.2 | 178 | 913 | 22 | |
| r: 0:30 | 83 | |||||
| 2:30.0 | 598 | 2:05.4 | 177 | 910 | 22 | |
| r: 0:30 | 34 | |||||
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 22 | |
| r: 0:30 | 76 | |||||
| 2:30.0 | 597 | 2:05.6 | 177 | 907 | 24 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 616 | 2:01.7 | 194 | 967 | 23 | |
| r: 0:30 | 18 | |||||
| r539 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.