Dan Higham v1:00/1:00r...7 row
2,537
Meters
10:00.0
Time
1:58.2
Pace
168
Calories
| Rest Distance | 986 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,523 |
| Overall Time | 17:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 115 |
July 01, 2025 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,537 | 1:58.2 | 212 | 1028 | 22 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 22 | |
| r: 1:00 | 161 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 21 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 22 | |
| r: 1:00 | 166 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 22 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 22 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 22 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 23 | |
| r: 1:00 | 76 | |||||
| r986 |
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Workout Graph
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