Dan Higham v2000m/3:00r...3 row
3,500
Meters
14:25.1
Time
2:03.5
Pace
224
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,583 |
| Overall Time | 20:25.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 297 |
| Drag Factor | 117 |
July 03, 2025 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.1 | 3,500 | 2:03.5 | 185 | 938 | 20 | |
| 8:17.2 | 2,000 | 2:04.3 | 182 | 927 | 20 | |
| r: 3:00 | 36 | |||||
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 20 | |
| r: 2:00 | 28 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 22 | |
| r: 1:00 | 19 | |||||
| r83 |
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Workout Graph
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