Dan Higham v250m/0:45r...12 row
3,000
Meters
11:09.1
Time
1:51.5
Pace
211
Calories
| Rest Distance | 1,337 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,337 |
| Overall Time | 20:09.1 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 23 |
| Stroke Count | 261 |
| Drag Factor | 117 |
July 04, 2025 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.1 | 3,000 | 1:51.5 | 252 | 1168 | 23 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 24 | |
| r: 0:45 | 143 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 24 | |
| r: 0:45 | 130 | |||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 24 | |
| r: 0:45 | 130 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 24 | |
| r: 0:45 | 125 | |||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 24 | |
| r: 0:45 | 119 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 22 | |
| r: 0:45 | 73 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 22 | |
| r: 0:45 | 121 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 23 | |
| r: 0:45 | 110 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 22 | |
| r: 0:45 | 122 | |||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 24 | |
| r: 0:45 | 120 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 24 | |
| r: 0:45 | 120 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 24 | |
| r: 0:45 | 24 | |||||
| r1,337 |
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Workout Graph
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