Dan Higham v6:00/1:00r...6 row
5,139
Meters
21:00.0
Time
2:02.5
Pace
331
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,261 |
| Overall Time | 27:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 117 |
July 06, 2025 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,139 | 2:02.5 | 190 | 953 | 20 | |
| 6:00.0 | 1,450 | 2:04.1 | 183 | 929 | 20 | |
| r: 1:00 | 26 | |||||
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 20 | |
| r: 1:00 | 21 | |||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 21 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 21 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 21 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 22 | |
| r: 1:00 | 13 | |||||
| r122 |
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Workout Graph
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