Dan Higham v2:00/2:00r...5 row
3,436
Meters
14:00.0
Time
2:02.2
Pace
222
Calories
| Rest Distance | 1,405 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,841 |
| Overall Time | 24:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 22 |
| Stroke Count | 307 |
| Drag Factor | 116 |
July 08, 2025 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,436 | 2:02.2 | 192 | 959 | 22 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 23 | |
| r: 2:00 | 220 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 22 | |
| r: 2:00 | 340 | |||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 21 | |
| r: 2:00 | 206 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 21 | |
| r: 2:00 | 325 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 24 | |
| r: 2:00 | 314 | |||||
| r1,405 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.