Dan Higham v500m/1:00r...6 row
3,000
Meters
11:47.0
Time
1:57.8
Pace
200
Calories
| Rest Distance | 873 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,873 |
| Overall Time | 17:47.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 22 |
| Stroke Count | 269 |
| Drag Factor | 116 |
July 09, 2025 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.0 | 3,000 | 1:57.8 | 214 | 1036 | 22 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | |
| r: 1:00 | 174 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 24 | |
| r: 1:00 | 169 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 22 | |
| r: 1:00 | 99 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 22 | |
| r: 1:00 | 152 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 22 | |
| r: 1:00 | 138 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 23 | |
| r: 1:00 | 141 | |||||
| r873 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.