Dan Higham v4:00/2:00r...7 row
4,673
Meters
19:00.0
Time
2:01.9
Pace
302
Calories
| Rest Distance | 2,173 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,846 |
| Overall Time | 33:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 439 |
| Drag Factor | 117 |
July 10, 2025 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,673 | 2:01.9 | 193 | 963 | 23 | |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 22 | |
| r: 2:00 | 388 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 24 | |
| r: 2:00 | 169 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | |
| r: 2:00 | 332 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | |
| r: 2:00 | 349 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 25 | |
| r: 2:00 | 359 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 23 | |
| r: 2:00 | 280 | |||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 22 | |
| r: 2:00 | 296 | |||||
| r2,173 |
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Workout Graph
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