Dan Higham v10c/1:00r...6 row
3,150
Meters
12:43.4
Time
2:01.1
Pace
210
Calories
| Rest Distance | 957 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,107 |
| Overall Time | 18:43.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 302 |
| Drag Factor | 117 |
July 11, 2025 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.4 | 3,150 | 2:01.1 | 197 | 977 | 24 | |
| 0:35.9 | 149 | 2:00.4 | 200 | 988 | 25 | |
| r: 1:00 | 171 | |||||
| 1:09.2 | 293 | 1:58.0 | 213 | 1031 | 24 | |
| r: 1:00 | 177 | |||||
| 1:43.5 | 438 | 1:58.1 | 212 | 1030 | 24 | |
| r: 1:00 | 127 | |||||
| 2:22.5 | 594 | 1:59.9 | 203 | 997 | 24 | |
| r: 1:00 | 161 | |||||
| 3:08.5 | 764 | 2:03.3 | 186 | 941 | 23 | |
| r: 1:00 | 164 | |||||
| 3:43.9 | 912 | 2:02.7 | 189 | 951 | 24 | |
| r: 1:00 | 157 | |||||
| r957 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.