Dan Higham v1:40/0:20r...10 row
3,999
Meters
16:40.0
Time
2:05.0
Pace
248
Calories
| Rest Distance | 495 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,494 |
| Overall Time | 20:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 396 |
| Drag Factor | 117 |
July 12, 2025 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,999 | 2:05.0 | 179 | 916 | 23 | |
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 25 | |
| r: 0:20 | 64 | |||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 26 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 24 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 23 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 24 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 24 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 23 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 22 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 22 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 25 | |
| r: 0:20 | 15 | |||||
| r495 |
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Workout Graph
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