Dan Higham v6:00/2:00r...6 row
3,699
Meters
15:00.0
Time
2:01.6
Pace
243
Calories
| Rest Distance | 438 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,137 |
| Overall Time | 27:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 116 |
July 13, 2025 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,699 | 2:01.6 | 194 | 969 | 25 | |
| 6:00.0 | 1,460 | 2:03.2 | 187 | 942 | 25 | |
| r: 2:00 | 126 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 24 | |
| r: 2:00 | 105 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 25 | |
| r: 2:00 | 100 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 26 | |
| r: 2:00 | 72 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | |
| r: 2:00 | 23 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 25 | |
| r: 2:00 | 12 | |||||
| r438 |
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Workout Graph
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