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Dan Higham v0:45/0:45r...20 row

3,855

Meters

15:00.0

Time

1:56.7

Pace

259

Calories

Rest Distance1,023
Rest Time15:00.0
Overall Distance4,878
Overall Time30:00.0
Average Watts220
Calories Per Hour1036
Stroke Rate29
Stroke Count445
Drag Factor116

July 14, 2025 10:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,855 1:56.7 220 1036 29
0:45.0 206 1:49.2 269 1200 28
r: 0:45 27
0:45.0 208 1:48.1 277 1200 29
r: 0:45 20
0:45.0 204 1:50.2 261 1120 29
r: 0:45 34
0:45.0 198 1:53.6 239 1040 31
r: 0:45 118
0:45.0 204 1:50.2 261 1120 29
r: 0:45 114
0:45.0 210 1:47.1 285 1200 31
r: 0:45 69
0:45.0 183 2:02.9 188 880 29
r: 0:45 13
0:45.0 153 2:27.0 110 880 23
r: 0:45 21
0:45.0 206 1:49.2 269 1200 31
r: 0:45 107
0:45.0 199 1:53.0 242 1120 31
r: 0:45 43
0:45.0 189 1:59.0 207 960 31
r: 0:45 76
0:45.0 178 2:06.4 173 880 29
r: 0:45 36
0:45.0 203 1:50.8 257 1120 31
r: 0:45 33
0:45.0 185 2:01.6 195 960 29
r: 0:45 35
0:45.0 180 2:05.0 179 880 31
r: 0:45 72
0:45.0 179 2:05.6 176 880 29
r: 0:45 72
0:45.0 175 2:08.5 165 800 29
r: 0:45 24
0:45.0 191 1:57.8 214 960 31
r: 0:45 40
0:45.0 187 2:00.3 201 960 31
r: 0:45 45
0:45.0 217 1:43.6 314 1360 32
r: 0:45 24
r1,023

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