Dan Higham v1:00/2:00r...5 row
3,126
Meters
13:00.0
Time
2:04.7
Pace
198
Calories
| Rest Distance | 1,356 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,482 |
| Overall Time | 23:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 323 |
| Drag Factor | 116 |
July 15, 2025 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,126 | 2:04.7 | 180 | 920 | 25 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | |
| r: 2:00 | 353 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 27 | |
| r: 2:00 | 351 | |||||
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 24 | |
| r: 2:00 | 269 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 23 | |
| r: 2:00 | 326 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | |
| r: 2:00 | 57 | |||||
| r1,356 |
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Workout Graph
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