Dan Higham v1:00/2:00r...5 row
3,689
Meters
15:00.0
Time
2:01.9
Pace
239
Calories
| Rest Distance | 1,401 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,090 |
| Overall Time | 25:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 116 |
July 17, 2025 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,689 | 2:01.9 | 193 | 963 | 27 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | |
| r: 2:00 | 397 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 29 | |
| r: 2:00 | 352 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 27 | |
| r: 2:00 | 286 | |||||
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 26 | |
| r: 2:00 | 346 | |||||
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 26 | |
| r: 2:00 | 20 | |||||
| r1,401 |
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Workout Graph
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