Dan Higham v1:00/1:00r...7 row
4,315
Meters
17:30.0
Time
2:01.6
Pace
280
Calories
| Rest Distance | 2,142 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,457 |
| Overall Time | 35:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 26 |
| Stroke Count | 445 |
| Drag Factor | 116 |
July 18, 2025 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,315 | 2:01.6 | 194 | 968 | 26 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | |
| r: 1:00 | 173 | |||||
| 1:30.0 | 377 | 1:59.3 | 206 | 1008 | 29 | |
| r: 1:30 | 284 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 27 | |
| r: 2:00 | 353 | |||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 26 | |
| r: 2:30 | 374 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 24 | |
| r: 3:00 | 406 | |||||
| 3:30.0 | 841 | 2:04.8 | 180 | 918 | 26 | |
| r: 3:30 | 497 | |||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 23 | |
| r: 4:00 | 55 | |||||
| r2,142 |
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Workout Graph
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