Dan Higham v1:00/1:00r...7 row
3,979
Meters
16:00.0
Time
2:00.6
Pace
259
Calories
| Rest Distance | 955 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,934 |
| Overall Time | 23:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 29 |
| Stroke Count | 468 |
| Drag Factor | 116 |
July 20, 2025 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,979 | 2:00.6 | 199 | 986 | 29 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | |
| r: 1:00 | 172 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 30 | |
| r: 1:00 | 166 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 30 | |
| r: 1:00 | 121 | |||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 28 | |
| r: 1:00 | 110 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 29 | |
| r: 1:00 | 170 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 30 | |
| r: 1:00 | 71 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | |
| r: 1:00 | 145 | |||||
| r955 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.