Dan Higham v2000m/3:00r...4 row
5,000
Meters
19:46.7
Time
1:58.6
Pace
340
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,191 |
| Overall Time | 31:46.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 29 |
| Stroke Count | 578 |
| Drag Factor | 116 |
July 21, 2025 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.7 | 5,000 | 1:58.6 | 209 | 1020 | 29 | |
| 7:48.0 | 2,000 | 1:57.0 | 219 | 1052 | 29 | |
| r: 3:00 | 38 | |||||
| 6:07.1 | 1,500 | 2:02.3 | 191 | 957 | 30 | |
| r: 3:00 | 54 | |||||
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 29 | |
| r: 3:00 | 84 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 30 | |
| r: 3:00 | 15 | |||||
| r191 |
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Workout Graph
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