Dan Higham v1:00/1:00r...6 row
5,164
Meters
21:00.0
Time
2:01.9
Pace
343
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,358 |
| Overall Time | 27:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 116 |
July 22, 2025 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,164 | 2:01.9 | 193 | 963 | 26 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 29 | |
| r: 1:00 | 32 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 28 | |
| r: 1:00 | 44 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 25 | |
| r: 1:00 | 35 | |||||
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 23 | |
| r: 1:00 | 35 | |||||
| 6:00.0 | 1,385 | 2:09.9 | 159 | 848 | 23 | |
| r: 1:00 | 12 | |||||
| r194 |
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Workout Graph
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