Dan Higham v750m/2:00r...5 row
3,750
Meters
14:40.5
Time
1:57.4
Pace
258
Calories
| Rest Distance | 1,518 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,268 |
| Overall Time | 24:40.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 28 |
| Stroke Count | 415 |
| Drag Factor | 116 |
July 23, 2025 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.5 | 3,750 | 1:57.4 | 216 | 1044 | 28 | |
| 2:56.4 | 750 | 1:57.6 | 215 | 1040 | 28 | |
| r: 2:00 | 299 | |||||
| 2:56.4 | 750 | 1:57.6 | 215 | 1040 | 27 | |
| r: 2:00 | 305 | |||||
| 2:56.3 | 750 | 1:57.5 | 216 | 1041 | 29 | |
| r: 2:00 | 305 | |||||
| 2:56.4 | 750 | 1:57.6 | 215 | 1040 | 29 | |
| r: 2:00 | 295 | |||||
| 2:55.1 | 750 | 1:56.7 | 220 | 1057 | 28 | |
| r: 2:00 | 314 | |||||
| r1,518 |
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Workout Graph
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