Dan Higham v1000m/1:00r...5 row
5,000
Meters
20:15.3
Time
2:01.5
Pace
335
Calories
168
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,156 |
| Overall Time | 25:15.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 117 |
July 24, 2025 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:15.3 | 5,000 | 2:01.5 | 195 | 971 | 26 | 168 | |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 28 | 165 | |
| r: 1:00 | 29 | ||||||
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 26 | 169 | |
| r: 1:00 | 41 | ||||||
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 25 | 168 | |
| r: 1:00 | 27 | ||||||
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 26 | 173 | |
| r: 1:00 | 40 | ||||||
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 27 | 169 | |
| r: 1:00 | 19 | ||||||
| r156 |
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Workout Graph
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