Dan Higham v1:00/2:00r...9 row
6,410
Meters
25:00.0
Time
1:57.0
Pace
445
Calories
167
Heart Rate
| Rest Distance | 329 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,739 |
| Overall Time | 43:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 29 |
| Stroke Count | 717 |
| Drag Factor | 118 |
July 25, 2025 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,410 | 1:57.0 | 219 | 1052 | 29 | 167 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | 143 | |
| r: 2:00 | 45 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 28 | 157 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 28 | 164 | |
| r: 2:00 | 33 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 28 | 169 | |
| r: 2:00 | 46 | ||||||
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 28 | 176 | |
| r: 2:00 | 45 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 29 | 176 | |
| r: 2:00 | 45 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 29 | 176 | |
| r: 2:00 | 34 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 31 | 173 | |
| r: 2:00 | 28 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 34 | 177 | |
| r: 2:00 | 19 | ||||||
| r329 |
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Workout Graph
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