Dan Higham v20c/2:00r...5 row
4,372
Meters
17:13.7
Time
1:58.2
Pace
300
Calories
161
Heart Rate
| Rest Distance | 1,572 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,944 |
| Overall Time | 27:13.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Stroke Count | 438 |
| Drag Factor | 118 |
July 26, 2025 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:13.7 | 4,372 | 1:58.2 | 212 | 1029 | 26 | 161 | |
| 0:57.8 | 265 | 1:49.0 | 270 | 1228 | 29 | 139 | |
| r: 2:00 | 371 | ||||||
| 2:10.3 | 567 | 1:54.9 | 231 | 1094 | 27 | 158 | |
| r: 2:00 | 340 | ||||||
| 3:21.4 | 863 | 1:56.6 | 220 | 1058 | 25 | 166 | |
| r: 2:00 | 284 | ||||||
| 4:42.8 | 1,182 | 1:59.6 | 204 | 1003 | 25 | 170 | |
| r: 2:00 | 294 | ||||||
| 6:01.4 | 1,494 | 2:00.9 | 198 | 980 | 25 | 174 | |
| r: 2:00 | 283 | ||||||
| r1,572 |
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Workout Graph
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