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Dan Higham v0:20/0:10r...24 row

2,207

Meters

8:00.0

Time

1:48.7

Pace

167

Calories

150

Heart Rate

Rest Distance887
Rest Time11:40.0
Overall Distance3,094
Overall Time19:40.0
Average Watts272
Calories Per Hour1236
Stroke Rate30
Stroke Count243
Drag Factor118

July 31, 2025 08:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,207 1:48.7 272 1236 30 150
0:20.0 97 1:43.0 319 1399 30 117
r: 0:10 40
0:20.0 96 1:44.1 310 1365 30 135
r: 0:10 36
0:20.0 94 1:46.3 291 1300 30 144
r: 0:10 38
0:20.0 91 1:49.8 264 1207 30 146
r: 0:10 36
0:20.0 89 1:52.3 247 1149 30 148
r: 0:10 33
0:20.0 92 1:48.6 273 1237 30 152
r: 0:10 35
0:20.0 89 1:52.3 247 1149 30 152
r: 0:10 33
0:20.0 90 1:51.1 255 1178 30 154
r: 4:00 47
0:20.0 98 1:42.0 329 1433 33 125
r: 0:10 39
0:20.0 96 1:44.1 310 1365 33 144
r: 0:10 36
0:20.0 89 1:52.3 247 1149 30 152
r: 0:10 34
0:20.0 93 1:47.5 282 1268 30 156
r: 0:10 34
0:20.0 89 1:52.3 247 1149 30 159
r: 0:10 32
0:20.0 88 1:53.6 239 1120 33 159
r: 0:10 33
0:20.0 90 1:51.1 255 1178 30 160
r: 0:10 34
0:20.0 88 1:53.6 239 1120 30 161
r: 4:00 91
0:20.0 97 1:43.0 319 1399 30 129
r: 0:10 34
0:20.0 95 1:45.2 300 1332 30 147
r: 0:10 34
0:20.0 93 1:47.5 282 1268 30 155
r: 0:10 33
0:20.0 92 1:48.6 273 1237 30 161
r: 0:10 33
0:20.0 91 1:49.8 264 1207 30 163
r: 0:10 30
0:20.0 90 1:51.1 255 1178 30 163
r: 0:10 31
0:20.0 91 1:49.8 264 1207 30 164
r: 0:10 32
0:20.0 91 1:49.8 264 1207 30 166
r: 0:10 29
r887

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