Dan Higham v3:00/2:00r...5 row
3,917
Meters
15:00.0
Time
1:54.8
Pace
278
Calories
162
Heart Rate
| Rest Distance | 1,305 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,222 |
| Overall Time | 25:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 117 |
August 01, 2025 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,917 | 1:54.8 | 231 | 1094 | 25 | 162 | |
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 24 | 145 | |
| r: 2:00 | 296 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 24 | 156 | |
| r: 2:00 | 255 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 26 | 164 | |
| r: 2:00 | 246 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 27 | 171 | |
| r: 2:00 | 263 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 28 | 174 | |
| r: 2:00 | 245 | ||||||
| r1,305 |
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Workout Graph
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