Dan Higham v500m/2:00r...5 row
3,500
Meters
13:34.9
Time
1:56.4
Pace
245
Calories
154
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,585 |
| Overall Time | 23:34.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
| Stroke Count | 338 |
| Drag Factor | 118 |
August 03, 2025 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:34.9 | 3,500 | 1:56.4 | 222 | 1063 | 25 | 154 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 29 | 146 | |
| r: 2:00 | 16 | ||||||
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 25 | 148 | |
| r: 2:00 | 14 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 24 | 155 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 24 | 160 | |
| r: 2:00 | 19 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 25 | 163 | |
| r: 2:00 | 16 | ||||||
| r85 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.