Dan Higham v2000m/3:00r...3 row
3,500
Meters
13:14.7
Time
1:53.5
Pace
252
Calories
169
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,560 |
| Overall Time | 19:14.7 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 26 |
| Stroke Count | 347 |
| Drag Factor | 118 |
August 04, 2025 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:14.7 | 3,500 | 1:53.5 | 239 | 1123 | 26 | 169 | |
| 7:43.8 | 2,000 | 1:55.9 | 225 | 1072 | 25 | 163 | |
| r: 3:00 | 19 | ||||||
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1164 | 27 | 173 | |
| r: 2:00 | 18 | ||||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 28 | 173 | |
| r: 1:00 | 23 | ||||||
| r60 |
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Workout Graph
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