Dan Higham v4:00/3:00r...4 row
4,129
Meters
16:00.0
Time
1:56.2
Pace
289
Calories
162
Heart Rate
| Rest Distance | 1,857 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,986 |
| Overall Time | 28:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 27 |
| Stroke Count | 429 |
| Drag Factor | 118 |
August 05, 2025 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,129 | 1:56.2 | 223 | 1066 | 27 | 162 | |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 27 | 153 | |
| r: 3:00 | 508 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 26 | 158 | |
| r: 3:00 | 462 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 28 | 171 | |
| r: 3:00 | 424 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 27 | 168 | |
| r: 3:00 | 463 | ||||||
| r1,857 |
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Workout Graph
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