Dan Higham v8:00/3:00r...4 row
5,142
Meters
20:00.0
Time
1:56.6
Pace
358
Calories
172
Heart Rate
| Rest Distance | 1,175 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,317 |
| Overall Time | 32:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 29 |
| Stroke Count | 566 |
| Drag Factor | 117 |
August 06, 2025 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,142 | 1:56.6 | 220 | 1058 | 29 | 172 | |
| 8:00.0 | 2,019 | 1:58.8 | 208 | 1017 | 28 | 162 | |
| r: 3:00 | 422 | ||||||
| 6:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 29 | 173 | |
| r: 3:00 | 382 | ||||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 29 | 176 | |
| r: 3:00 | 351 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 30 | 179 | |
| r: 3:00 | 20 | ||||||
| r1,175 |
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Workout Graph
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