Dan Higham v1:00/1:00r...7 row
2,764
Meters
10:00.0
Time
1:48.5
Pace
210
Calories
158
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,892 |
| Overall Time | 17:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 29 |
| Stroke Count | 292 |
| Drag Factor | 118 |
August 07, 2025 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,764 | 1:48.5 | 274 | 1242 | 29 | 158 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | 137 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 28 | 155 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 | 152 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 29 | 166 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 | 162 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 30 | 171 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | 166 | |
| r: 1:00 | 16 | ||||||
| r128 |
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Workout Graph
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