Dan Higham v500m/2:00r...8 row
4,000
Meters
14:23.6
Time
1:47.9
Pace
306
Calories
167
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,167 |
| Overall Time | 30:23.6 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 30 |
| Stroke Count | 437 |
| Drag Factor | 119 |
August 08, 2025 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:23.6 | 4,000 | 1:47.9 | 278 | 1257 | 30 | 167 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 29 | 150 | |
| r: 2:00 | 21 | ||||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 31 | 161 | |
| r: 2:00 | 22 | ||||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 30 | 168 | |
| r: 2:00 | 22 | ||||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 30 | 169 | |
| r: 2:00 | 21 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 30 | 169 | |
| r: 2:00 | 19 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 31 | 171 | |
| r: 2:00 | 23 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 31 | 172 | |
| r: 2:00 | 21 | ||||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 31 | 178 | |
| r: 2:00 | 18 | ||||||
| r167 |
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Workout Graph
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