Dan Higham v1:00/3:00r...8 row
2,334
Meters
8:00.0
Time
1:42.8
Pace
191
Calories
165
Heart Rate
| Rest Distance | 3,762 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,096 |
| Overall Time | 32:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 28 |
| Stroke Count | 230 |
| Drag Factor | 124 |
August 09, 2025 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,334 | 1:42.8 | 322 | 1407 | 28 | 165 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 30 | 153 | |
| r: 3:00 | 594 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | 157 | |
| r: 3:00 | 600 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 28 | 166 | |
| r: 3:00 | 508 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 26 | 164 | |
| r: 3:00 | 519 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 27 | 166 | |
| r: 3:00 | 517 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | 171 | |
| r: 3:00 | 462 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 31 | 175 | |
| r: 3:00 | 474 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 31 | 172 | |
| r: 3:00 | 88 | ||||||
| r3,762 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.