Dan Higham v50c/2:00r...5 row
1,994
Meters
7:17.8
Time
1:49.7
Pace
150
Calories
158
Heart Rate
| Rest Distance | 1,696 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,690 |
| Overall Time | 17:17.8 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 26 |
| Stroke Count | 189 |
| Drag Factor | 124 |
August 10, 2025 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:17.8 | 1,994 | 1:49.7 | 265 | 1210 | 26 | 158 | |
| 2:32.0 | 681 | 1:51.6 | 252 | 1166 | 26 | 154 | |
| r: 2:00 | 381 | ||||||
| 2:03.4 | 549 | 1:52.3 | 247 | 1148 | 25 | 161 | |
| r: 2:00 | 300 | ||||||
| 1:25.8 | 395 | 1:48.6 | 273 | 1240 | 27 | 166 | |
| r: 2:00 | 304 | ||||||
| 0:53.7 | 254 | 1:45.7 | 296 | 1319 | 26 | 163 | |
| r: 2:00 | 344 | ||||||
| 0:23.0 | 116 | 1:39.1 | 359 | 1536 | 29 | 150 | |
| r: 2:00 | 367 | ||||||
| r1,696 |
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Workout Graph
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