Dan Higham v1000m/3:00r...3 row
3,000
Meters
11:37.2
Time
1:56.2
Pace
211
Calories
158
Heart Rate
| Rest Distance | 1,361 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,361 |
| Overall Time | 20:37.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 26 |
| Stroke Count | 307 |
| Drag Factor | 122 |
August 11, 2025 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:37.2 | 3,000 | 1:56.2 | 223 | 1067 | 26 | 158 | |
| 3:41.0 | 1,000 | 1:50.5 | 259 | 1192 | 29 | 157 | |
| r: 3:00 | 464 | ||||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 24 | 156 | |
| r: 3:00 | 447 | ||||||
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 26 | 161 | |
| r: 3:00 | 450 | ||||||
| r1,361 |
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Workout Graph
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