Dan Higham v1000m/1:00r...4 row
4,000
Meters
15:39.2
Time
1:57.4
Pace
276
Calories
163
Heart Rate
| Rest Distance | 390 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,390 |
| Overall Time | 19:39.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 404 |
| Drag Factor | 122 |
August 12, 2025 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:39.2 | 4,000 | 1:57.4 | 216 | 1044 | 26 | 163 | |
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1161 | 27 | 157 | |
| r: 1:00 | 164 | ||||||
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 27 | 164 | |
| r: 1:00 | 122 | ||||||
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 25 | 163 | |
| r: 1:00 | 86 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 25 | 168 | |
| r: 1:00 | 18 | ||||||
| r390 |
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Workout Graph
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