Dan Higham v1:00/2:00r...5 row
3,470
Meters
13:00.0
Time
1:52.3
Pace
253
Calories
161
Heart Rate
| Rest Distance | 1,525 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,995 |
| Overall Time | 23:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 27 |
| Stroke Count | 355 |
| Drag Factor | 122 |
August 13, 2025 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,470 | 1:52.3 | 247 | 1148 | 27 | 161 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | 138 | |
| r: 2:00 | 356 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 25 | 157 | |
| r: 2:00 | 348 | ||||||
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 27 | 170 | |
| r: 2:00 | 262 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 28 | 172 | |
| r: 2:00 | 305 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 31 | 170 | |
| r: 2:00 | 254 | ||||||
| r1,525 |
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Workout Graph
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